UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventing t